I get asked all the time what is the best mattress or pillow. You spend a third of your life in bed so it’s worth it to spend a bit of money and get a good mattress and pillow. My suggestion for mattress is Intelibed, they are fantastic. For a pillow I suggest the ChiroflowContinue reading “Sleep better”
Author Archives: whansen90
We are not The Joint.
The Joint is known for a quick adjustment. When I worked there we could only spend 2 1/2 minutes with each patient. This generally is not long enough to do a good job. It’s kinda like getting a hamburger, you can get one at McDonalds but Five Guys is a pretty darn good burger. WeContinue reading “We are not The Joint.”
5 things to do right now for your back
1. Drink plenty of water. 2. Don’t sleep on your stomach. 3. Stretch. 4. Decrease your stress. 5. Go see your Chiropractor!
Snowing today!
As the temperature lowers and the roads get slick people forget how to drive it seems like. Make sure you leave plenty of room between you and the car in front of you and slow down. If somebody happens to hit you, remember it is important to get checked out. Many times you don’t feelContinue reading “Snowing today!”
Tight back?
I get asked a lot about what stretches you should of to loosen your back. The answer might surprise you because the muscles aren’t in your back, they are in your legs! Stretching the hamstrings are the best bang for your buck in helping with back stiffness. The reason is the hamstrings attach to yourContinue reading “Tight back?”
Affordable adjustments
We offer affordable adjustments as part of our chiropractic clinic. It is our belief that chiropractic should be affordable and fit into most people’s budget. Back pain and neck pain have gotten worse since people started working from home. Poor ergonomics and not ideal work stations make for a painful work environments. A chiropractic adjustmentContinue reading “Affordable adjustments”
Why exercise?
Exercise is one of the best things you can do for neck and back pain. Specifically cardio type exercises. Not only will you get some serotonin, it will help get blood to spasmed muscles and relax them. So get out and exercise, it’s what you back is asking for.
Why exercise?
Exercise is one of the best things you can do for neck and back pain. Specifically cardio type exercises. Not only will you get some serotonin, it will help get blood to spasmed muscles and relax them. So get out and exercise, it’s what you back is asking for.
Why exercise?
Exercise is one of the best things you can do for neck and back pain. Specifically cardio type exercises. Not only will you get some serotonin, it will help get blood to spasmed muscles and relax them. So get out and exercise, it’s what you back is asking for.
Get adjusted
We offer adjustments for $25. The reason we offer adjustments for such an affordable price is we believe that there should be any high cost barriers keeping you from getting good spinal care. Getting properly aligned has many health benefits. When you have less pain you can think more clearly and work harder. Come inContinue reading “Get adjusted”