I get asked a lot about what stretches you should of to loosen your back. The answer might surprise you because the muscles aren’t in your back, they are in your legs! Stretching the hamstrings are the best bang for your buck in helping with back stiffness. The reason is the hamstrings attach to your pelvis which can twist your pelvis out of place if they are tight. Of course we can help show you at our chiropractic clinic in taylorsville if you need help.
